Coaching is included with every Shed membership at no extra cost. You receive one free 20-minute session per month with a Shed coach covering topics like nutrition, exercise, sleep, and stress management. It is a dedicated space for encouragement, accountability, and personalized guidance outside of medical appointments.
You can book your session directly, and it's available every month. It's common to hit a plateau or feel like you need more structure at some point — that's exactly what this session is for. No additional cost, no obligation to use it every month, just there whenever you need extra support.
Want more hands-on support? Premium members get 2 coaching sessions a month, plus specialized nutrition consultations with a dietitian, including a personalized nutrition plan built around your metabolic and macro needs and individualized exercise guidance and plans from certified personal trainers.