Your Shed Health Coach is your dedicated partner in transformation — always in your corner with proven techniques, personalized guidance, and the structured accountability that turns good intentions into lasting results.
Program tiers
Shed offers two levels of programs so members can choose the type of support that fits their needs.
Standard (included with any plan)
This tier is automatically included for all members.
What’s included:
One 20 minute session with a Shed health coach per month.
Build healthy habits to support your plan.
Text-based support from our AI coach at your convenience
Automated coaching prompts to build healthy habits
Progress check-ins to help you stay accountable
Educational resources and guides for strategies on:
Nutrition
Fitness
Mindset
Sleep
Stress
Overall lifestyle habits
Focus on foundational habit-building and everyday wellness support
Great for members who want flexible, self-guided support while building healthy routines.
To access the educational library, click the "Community" tab in your member portal, or click "Library" below.
Premium
Upgrade to Premium for enhanced support, exclusive member benefits, and a more personalized experience throughout your health journey.
What's included:
Unlimited provider check-ins
Personalized nutrition and exercise consultations with our dietitians and personal trainers, including:
individualized plans built around your unique needs and goals
biweekly follow-ups to keep your momentum going
Priority support response
Dedicated Premium member concierge support line
Package protection, including free replacement for lost, delayed, or damaged shipments
Loyalty rewards and status perks
25% off all additional subscriptions (with promo code)
Premium is designed for members who want ongoing access to expert support, faster assistance, and exclusive benefits that enhance their overall experience.
Pricing
Available as an add-on to any Shed program
Open to all members
$49.99/month
Coaching approach and philosophy
Our coaching experience is built on evidence-based strategies that help members create sustainable lifestyle changes. Whether you're seeking nutrition guidance, exercise support, or accountability, our approach focuses on practical habits that fit your individual goals and lifestyle.
34% more weight is lost by coached members than non-coached members.*
Transformative Benefits
Faster results – Reach your goals quicker with personalized plans designed to work for your body.
Lasting maintenance – Premium is the last stop on your weight loss journey, helping you keep the results you've worked for.
Body composition – Your included exercise and nutrition consultations help you build a personalized plan to lose body fat while maintaining muscle mass, for a stronger, healthier body.
Metabolic health – Ongoing nutrition and health coaching helps you build sustainable habits that support metabolic health and long-term weight management.
Sleep and stress – Sleep better and manage stress with strategies built around your lifestyle.
Hunger and cravings – Get real tools to manage hunger, cravings, and emotional eating.
Confidence – Work with our coaching professionals to understand what to expect, navigate challenges, and discover what works for you and build confidence in your progress and your ability to reach and maintain your goals.
Mental and emotional well-being – Build resilience, confidence, and a healthier mindset.
Physical wellness – Support healthy weight management and overall health through sustainable habits.
Food freedom – Develop a balanced relationship with food without restrictive dieting.
Availability and pricing
Premium is available as an add-on to any program
Open to all members
How to access Premium
Getting started is simple:
Log In
Click here to sign up for Premium
Enroll
Add it to any program for just $49.99/month.
Schedule Your Sessions
Start enjoying unlimited provider check-ins, unlimited nutrition and exercise coaching, priority support, concierge service, package protection, loyalty rewards, and exclusive subscription savings.
Access premium here:
FAQs: Your coaching questions answered
Question | Answer |
Do I have to follow a specific diet? | No. There's no one-size-fits-all diet here. You and your health coach/dietitian will work together to create nutritional guidance that fits your preferences, unique needs and goals. |
Do coaching sessions require video? | No. You can meet with your health coach via video, phone, or text—whichever works best for you. |
What if I have physical limitations? | Your health coach/personal trainer adapts strategies to your abilities and lifestyle. |
Is support available between sessions? | Yes. Health coaches check in via text or email to keep you motivated between appointments. |
What methods do you use? | Health coaching is grounded in motivational interviewing, CBT, and positive psychology. |
Why Shed Premium Stands Out
Flexible support options to fit your needs
Personalized nutrition and exercise consultations with our dietitians and personal trainers, including:
individualized plans built around your unique needs and goals
biweekly follow-ups to keep your momentum going
Unlimited nutrition and exercise coaching
Priority customer support and dedicated concierge assistance
Package protection for added peace of mind
Exclusive loyalty rewards and member perks
25% savings on additional subscriptions
A focus on sustainable, long-term wellness
With Shed Premium, you don't just get more support, you get real, lasting results, backed by a team invested in your success every step of the way.
Want to know more? We're here to help. For additional questions, reach out to us anytime through your Shed Portal.
*This information is based on internal data gathered from participants in our program. Individual results may vary.