Your Shed Health Coach is more than a guide—they’re your partner in transformation. With proven techniques, personalized support, and structured accountability, they help you build sustainable habits and embrace lasting wellness.
Program tiers
Shed offers two levels of programs so members can choose the type of support that fits their needs.
Standard (included with any plan)
This tier is free and automatically included for all members.
What’s Included:
Text-based support from our AI coach at your convenience
Automated coaching prompts to build healthy habits
Progress check-ins to help you stay accountable
Educational library of quick lessons on:
Nutrition
Fitness
Mindset
Sleep
Stress
Overall lifestyle habits
Focus on foundational habit-building and everyday wellness support
Great for members who want flexible, self-guided support while forming healthy routines.
To access the educational library, click the "Community" tab in your member portal, or click "Library" below.
Premium
Upgrade to Premium for enhanced support, exclusive member benefits, and a more personalized experience throughout your health journey.
What's included:
Unlimited provider check-ins
Unlimited nutrition or exercise coaching sessions
Priority support response
Dedicated Premium member concierge support line
Package protection, including free replacement for lost, delayed, or damaged shipments
Loyalty rewards and status perks
25% off all additional subscriptions (with promo code)
Premium is designed for members who want ongoing access to expert support, faster assistance, and exclusive benefits that enhance their overall experience.
Pricing
Available as an add-on to any Shed program
Open to all members
$49.99/month
Coaching approach and philosophy
Our coaching experience is built on evidence-based strategies that help members create sustainable lifestyle changes. Whether you're seeking nutrition guidance, exercise support, or accountability, our approach focuses on practical habits that fit your individual goals and lifestyle.
34% more weight is lost by coached members than non-coached members.*
Transformative Benefits
Mental and emotional well-being – Build resilience, confidence, and a healthier mindset.
Physical wellness – Support healthy weight management and overall health through sustainable habits.
Food freedom – Develop a balanced relationship with food without restrictive dieting.
Whole-person health – Improve energy, focus, stress management, and overall quality of life.
Availability and pricing
Premium is available as an add-on to any program
Open to all members
How to access Premium
Getting started is simple:
Log In
Click here to sign up for Premium
Enroll
Add it to any program for just $49.99/month.
Schedule Your Sessions
Start enjoying unlimited provider check-ins, unlimited nutrition and exercise coaching, priority support, concierge service, package protection, loyalty rewards, and exclusive subscription savings.
Access premium here:
FAQs: Your coaching questions answered
Question | Answer |
Do I have to follow a specific diet? | No. You and your health coach will discuss nutritional guidance based on your specific needs and situation. |
Do coaching sessions require video? | No. You can meet with your health coach via video, phone, or text—whichever works best for you. |
What if I have physical limitations? | Your health coach adapts strategies to your abilities and lifestyle. |
Is support available between sessions? | Yes. Health coaches check in via text or email to keep you motivated between appointments. |
What methods do you use? | Health coaching is grounded in motivational interviewing, CBT, and positive psychology. |
Why Shed Premium Stands Out
Flexible support options to fit your needs
Unlimited provider check-ins
Unlimited nutrition and exercise coaching
Priority customer support and dedicated concierge assistance
Package protection for added peace of mind
Exclusive loyalty rewards and member perks
25% savings on additional subscriptions
A focus on sustainable, long-term wellness
With Shed Premium, you don't just get added benefits—you get a more connected, supported, and rewarding health experience.
Want to know more? We're here to help. For additional questions, reach out to us anytime through your Shed Portal.
*This information is based on internal data gathered from participants in our program. Individual results may vary.