Some common side effects may improve as your body adjusts to treatment. This guide helps you get ahead of them, one small habit at a time. Start with the daily foundations, then navigate to a side effect that matches how you're feeling.
Daily Foundations
Every day, every plan
Eat protein-forward meals: aim for 25–30 g of protein per meal and 25 g fiber for women / 38 g for men per day
Aim for 3 balanced, portion-controlled meals and 1–3 snacks (as needed) a day
Drink at least 64 oz of water a day
Eat slowly and stop when feeling satisfied, not full
Prioritize daily movement: aim for ~20 minutes of aerobic activity a day and resistance exercises twice a week
Aim for 7–9 hours of sleep a night
Manage stress with techniques that work for you
Constipation
What to do:
Increase fiber gradually to meet your needs. A gentle fiber supplement may help.
Stay hydrated with water and electrolytes. Always increase water when increasing fiber.
Include gut-friendly foods like yogurt and fermented foods
Walk or move daily to support digestion
Consider magnesium citrate before bed
Supplements that may help support this: Advanced Fiber+, GLP-1 Revive
Heartburn
What to do:
Limit greasy, spicy, or acidic foods
Eat smaller portions of balanced meals
Eat dinner earlier, or allow at least 2 hours before bed
Sip fluids between meals rather than large amounts with them
Elevate your head slightly during sleep if needed
Supplements that may help support this: GLP-1 Revive
Nausea
What to do:
Eat smaller, more frequent meals instead of large ones
Limit greasy or fried foods. Pair lean protein with easy-to-digest fiber such as cooked vegetables, or ½–1 cup of fruit.
Focus on gentle nourishment: protein smoothies, yogurts, eggs, soups. See: Nourish and Thrive — Easy-to-Digest Recipes
Try ginger as tea, chews, or capsules
Stay hydrated throughout the day
Supplements that support this: GLP-1 Revive, Clear Protein + Hydration
Headaches
What to do:
Check hydration. Aim for at least 64 oz of water a day and look for clear or light yellow urine.
Use sugar-free electrolytes daily to support fluid and electrolyte balance. Incorporate sodium, potassium, and magnesium appropriately in your meals and snacks (sea salt, fruits, and vegetables).
Avoid skipping meals and under-nourishing your body
Watch caffeine changes — if you're cutting back, do it slowly
Supplements that may help support this: Clear Protein + Hydration
Fatigue
What to do:
Eat enough to meet your calorie and macronutrient needs; avoid under-nourishing
Include colorful foods at each meal for vitamins and minerals
Meet your hydration needs daily
Support sleep and aim for 7–9 hours per day
Prioritize body movement
Add a multivitamin with minerals if needed
Ask your provider about possible nutrient deficiencies
Supplements that may help support this: GLP-1 Revive, Drift
Hair Loss
What to do:
Avoid under-nourishment. Meet your personal protein and calorie needs; prioritize protein-rich foods.
Include colorful fruits and vegetables, focusing on foods with iron, zinc, omega-3s, and vitamins B7, C, D, E
Add a multivitamin with minerals, or a hair support supplement, if needed
Manage stress where you can
Ask your provider about possible nutrient deficiencies
Supplements that may help support this: Triple Beauty Blend, Women's Hair Support, Men's Hair Support
You're never doing this alone
Reach out if a symptom won't settle. Message the medical team in the Shed Member Portal, or contact your provider.
Consistency matters more than perfection — GLP-1 medications work best alongside healthy lifestyle habits.
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Individual nutrition, hydration, activity, and supplement needs may vary. Always consult your healthcare provider before making significant changes to your diet, exercise, medication, or supplement routine, particularly if you have an underlying medical condition or take other medications. Supplements may not be appropriate for everyone and may interact with medications.
Contact your healthcare provider if side effects are severe, persistent, worsening, or concerning. Seek prompt medical attention for symptoms such as severe or persistent abdominal pain, persistent vomiting or diarrhea, signs of significant dehydration, or symptoms of a serious allergic reaction. If you believe you are experiencing a medical emergency, call 911 or seek emergency medical care.