Your Shed Health Coach is more than a guide—they’re your partner in transformation. With proven techniques, personalized support, and structured accountability, they help you build sustainable habits and embrace lasting wellness.
Coaching Options
Shed offers two levels of coaching so members can choose the type of support that fits their needs.
Standard Coaching (Included With Any Plan)
This tier is free and automatically included for all members.
What’s Included:
Text-based support from our AI coach at your convenience
Automated coaching prompts to build healthy habits
Progress check-ins to help you stay accountable
Limited educational library of quick lessons on:
Nutrition
Fitness
Mindset
Sleep
Stress
Overall lifestyle habits
Focus on foundational habit-building and everyday wellness support
Great for members who want flexible, self-guided support while forming healthy routines.
VIP Coaching $49.99 (Premium Upgrade)
For members who want real human expertise and deeper accountability.
Click here to sign up for Premium Coaching
What’s Included:
A dedicated certified health coach supporting you throughout your journey
Initial intake session to review goals and health history in detail
Two 20-minute one-on-one sessions per month
Video, phone, or text
Between-session messaging for encouragement and accountability
Personalized SMART goal setting with tailored strategies
Expanded educational library with full access to all lessons, tools, and deep-dive content
Perfect for members wanting direct guidance, customized planning, and consistent accountability.
Coaching Approach & Philosophy
Our certified health coaches use motivational interviewing, cognitive behavioral therapy (CBT), and positive psychology, paired with an evidence-based curriculum. Every two weeks, you and your health coach will co-create a SMART goal, moving through our progressive three-phase model:
Explore – Understand where you are today
Motivate – Discover what drives you
Challenge – Build habits that last for life
💬 “Every session feels personalized to me. My coach doesn’t just tell me what to do—they help me discover strategies that fit my lifestyle. I finally feel supported every step of the way.” – Shed Member
Transformative Benefits
Mental & Emotional Growth – Build resilience, self-confidence, and clarity
Physical Improvements – May support better weight management, blood pressure, cholesterol, and blood sugar levels
Food Freedom – Learn to respond to hunger cues, enjoy balance, and avoid cycles of restriction
Whole-Person Wellness – Helps promote more energy, sharper focus, reduced stress, and improved self-esteem
Availability & Pricing
Health Coaching is available as an add-on to any program
Open to all members
Add-on pricing: $49.99/month
How to Access Coaching
Getting started is simple:
Enroll
Add it to any program for just $49.99/month.
Schedule Your Sessions
Set up your bi-monthly appointments, explore learning modules, and connect with your health coach. You’ll also get direct text support between sessions.
FAQs: Your Coaching Questions Answered
Question | Answer |
Do I have to follow a specific diet? | No. You and your health coach will discuss nutritional guidance based on your specific needs and situation. |
Do coaching sessions require video? | No. You can meet with your health coach via video, phone, or text—whichever works best for you. |
What if I have physical limitations? | Your health coach adapts strategies to your abilities and lifestyle. |
Is support available between sessions? | Yes. Health coaches check in via text or email to keep you motivated between appointments. |
What methods do you use? | Health coaching is grounded in motivational interviewing, CBT, and positive psychology. |
Why Shed Health Coaching Stands Out
Two flexible coaching tiers—choose self-guided support or human coaching
Evidence-based guidance grounded in proven methods
Personalized and holistic approach to wellness
Focus on sustainable lifestyle change, not quick fixes
👉 With Shed Health Coaching, you don’t just get a plan—you get a partner in your journey.