Your Shed Health Coach is more than a guide—they’re your partner in transformation. With proven techniques, personalized support, and structured accountability, they help you build sustainable habits and embrace lasting wellness.
What’s Included
With Shed Health Coaching, members receive:
1:1 Health Coaching – private sessions tailored to your goals
Bi-Monthly Appointments – structured check-ins to keep you on track
Personalized Nutrition Plan – customized to your lifestyle and needs
Learning Modules – practical tools and lessons for long-term change
Coach Text Support – accountability and encouragement between sessions
Coaching Approach & Philosophy
Our certified health coaches use motivational interviewing, cognitive behavioral therapy (CBT), and positive psychology, paired with an evidence-based curriculum. Every two weeks, you and your health coach will co-create a SMART goal, moving through our progressive three-phase model:
Explore – Understand where you are today
Motivate – Discover what drives you
Challenge – Build habits that last for life
💬 “Every session feels personalized to me. My coach doesn’t just tell me what to do—they help me discover strategies that fit my lifestyle. I finally feel supported every step of the way.” – Shed Member
Transformative Benefits
Mental & Emotional Growth – Build resilience, self-confidence, and clarity
Physical Improvements – May support better weight management, blood pressure, cholesterol, and blood sugar levels
Food Freedom – Learn to respond to hunger cues, enjoy balance, and avoid cycles of restriction
Whole-Person Wellness – Helps promote more energy, sharper focus, reduced stress, and improved self-esteem
Availability & Pricing
Health Coaching is included in Shed VIP Programs
Available as an add-on to any program
Open to all members
Add-on pricing: $70/month
How to Access Coaching
Getting started is simple:
Log In
Visit the Shed Member Portal and sign in.
Locate Coaching
Look for the Coaching section.
Enroll
If you’re in a VIP Program, health coaching is already included.
Otherwise, add it for just $70/month.
Schedule Your Sessions
Set up your bi-monthly appointments, explore learning modules, and connect with your health coach. You’ll also get direct text support between sessions.
FAQs: Your Coaching Questions Answered
Question | Answer |
Do I have to follow a specific diet? | No. You and your health coach can create a nutrition plan based on your specific needs and situation. |
Do coaching sessions require video? | No. You can meet with your health coach via video, phone, or text—whichever works best for you. |
What if I have physical limitations? | Your health coach adapts strategies to your abilities and lifestyle. |
Is support available between sessions? | Yes. Health coaches check in via text or email to keep you motivated between appointments. |
What methods do you use? | Health coaching is grounded in motivational interviewing, CBT, and positive psychology. |
Why Shed Health Coaching Stands Out
Evidence-Based and Progressive – Each session builds on the last for lasting results
Personalized Support – Every plan is crafted to fit your lifestyle and goals
Whole-Person Focus – Beyond weight loss, coaching empowers you to thrive in all areas of health
👉 With Shed Health Coaching, you don’t just get a plan—you get a partner in your journey.